Sonia Azad
Mindful Media,
Corporate Wellness &
Yoga Retreats
Sonia is a two-time Emmy award-winning journalist whose passion is to inspire others to live and embody a healthier lifestyle.
Sonia weaves her extensive work experience in media into her brand. She shares travel and wellness stories with her digital audiences.
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You can often find her outdoors, teaching yoga and meditation in studios or online, or leading groups on international yoga retreats.
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Sonia’s Inner Circle
Immerse yourself in Sonia’s
podcast, and her travel, health, and wellness stories
On-Demand Classes
Looking for a quick workout, stress reliever -- or both, but don't know where to start?
As an online community member, you get 30 minutes of Sonia's daily mindfulness videos delivered directly to your inbox!
Want to do your own thing with guidance?
No worries, members have full access to the entire library of videos. Choose the classes you want based on your needs, desires or vibe.
Testimonials
"Sonia showed our members how meditation can lead to a deeper understanding of mindfulness and provide benefits both on and off the mat. Her talk was grounded in wisdom and compassion, and was not only enlightening but entertaining.
I wholeheartedly recommend her presentation to anyone seeking to enrich their journey towards greater self-awareness and inner peace."
-Josh M.
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Let’s Connect
@SoniaAzadTV
@SoniasInnerCircle
@Sonia Azad-Health & Wellness
@2024: Fitter Together